Online And In-Studio Class Schedule

Wake up to 30 minutes of nonstop muscle concentration training. We train one or two muscle groups and focus on strength and endurance. The c...

This class is all upper body strength and endurance training. You never know what is in store; what you can be sure of is you will get a wor...

Thursday night class is the last workout of the week, and we combine lower and upper body training in a cardio format for a heart-pumping mu...

Start your day with this non-stop 30-minute body-specific workout. In this class, we concentrate on a specific muscle group and work it hard...