Online Live Zoom / In-studio attendance
Leg day Monday is designed to crush those legs with Kettlebells, Squats, and Resistance Bands. This is a high-intensity workout that also in...
Online Live Zoom / In-studio attendance
0nline live Zoom only
Wake up to 30 minutes of nonstop muscle concentration training. We train one or two muscle groups and focus on strength and endurance. The c...
0nline live Zoom only
Online Live Zoom / In-studio attendance
This class is all upper body strength and endurance training. You never know what is in store; what you can be sure of is you will get a wor...
Online Live Zoom / In-studio attendance
Online Live Zoom / In-studio attendance
Thursday night class is the last workout of the week, and we combine lower and upper body training in a cardio format for a heart-pumping mu...
Online Live Zoom / In-studio attendance
Online live Zoom only
Start your day with this non-stop 30-minute body-specific workout. In this class, we concentrate on a specific muscle group and work it hard...
Online live Zoom only
Castaic Lake Park
Finish out the week with the most effective fat-burning workout, power walking! Power walking burns fat and is an excellent way to rejuvenat...
Castaic Lake Park