Recommended Equipment

Recommended weight: Women 5, 8, 10 Lbs Men: 10, 15, 20 Lbs.

Kettlebells come in different styles, competition, cast iron, and vinal covered. We recommend for Women: 15, 20 Lbs. Men: 20, 30 Lbs. 

Resistance bands come in two styles, rubber or fabric. We like the cloth bands because they're longer lasting, softer on the hands, and won't snap if they break.

Fabric leg circles come in either adjustable or non-adjustable. We like adjustable because it can change the resistance depending on the exercise.

These are small soft 9" exercise balls used for leg exercises.